Category Archives: Health

Choosing Nature Over Danger

Human beings have been fascinated by the concept of beauty since time immemorial. What is considered beautiful differs between societies and cultures. However, individuals will still work hard to appeal to the visual senses of everyone who beholds them. In the past, before the onset of cosmetic products, women used crude ingredients to make themselves fairer and more appealing. In modern days, individuals are willing to spend thousands of dollars in an effort to make themselves more beautiful.

“Beauty Health Hazards”

Unfortunately, women all over the world became obsessed with beauty and the power associated with it. Beautiful women were more likely to get married to wealthy men who will take care o them. Also, beautiful women are more likely to get employment in certain industries. This obsession led to the notion of ‘no pain, no gain’, in which women were willing to go through extremely painful and dangerous procedures in order to become beautiful.

In the past, women were made to believe that a small, wasp-like waist is beautiful. These women often tied corsets tightly around their waist. This would make it difficult for them to breath properly and most women suffered fainting spells as a result of this. In ancient China, women were made to believe that big feet are ugly. These women would therefore tie their feet when they are young in order to prevent them from becoming bigger. This procedure is extremely painful, and activities such as walking would be excruciating. Women in other parts of the world applied toxic mercury on their skin in order to make them fairer.

These days, women have been made to believe that skinny and tall is beautiful. Young girls all over the world are trying out dangerous diets and diet pills. Others have developed unhealthy eating disorders such as anorexia. Women have died on the surgeon’s table while trying to get liposuction in order to remove excess fat from their bodies. Others have gone through a painful procedure that involves breaking the bones in their legs in order to make them taller.

It is quite sad that people have resulted to such extremes in order to look beautiful. What most of these people do not realize is that beauty also has a psychological aspect. This aspect involves loving and accepting oneself. Most men will agree that there is nothing as beautiful and as attractive as a confident woman.

Furthermore, there are a lot of natural tips that can help an individual to look more beautiful. Drinking plenty of water can help to make the skin more radiant and it will definitely help the individual to age gracefully. Fruits and vegetables are essential for firmer and healthy looking skin. Individuals should also get plenty of rest at night as this will keep their skin looking younger and they will also feel better.

There are also a lot of natural products that use safe ingredients. Such products are available in various stores and websites and they can help a woman to have beautiful skin, hair and nails without causing them any pain. Women should always remember that though beauty is desirable, they do not have to risk their health or lives in order to achieve it.

Beauty Foods Natural Cures

With clunky boot season upon us and the cold winter air following closely behind our feet can become dry and even cracked. And we all know that there is nothing attractive about dry or cracked feet. Well over the years I’ve spent my fair share of time getting my feet summer ready with almost every beauty product on the market. Now my mom on the other hand has always a natural cure kind of woman and she often shared her natural beauty tips with me and my sister.

Now when I was in my twenties, I absolutely loved to wear high heels. I’d wear them every single day, to and from work – even though I had to walk thirteen blocks to the train station. Well after a few years of tight shoes and high heels I started to notice that my feet hurt like hell and that I now had a callous on my foot. I immediately went to my local drugstore to see what I could pick up to help my aching feet. But almost every product contain some sort Salicylic Acid to burn away the dead skin *ouch*. I asked my mother for advice and she shared her natural wisdom with me and now I’ll share it with you. There are several natural options for smooth feet, I call them beauty foods because they help to keep us looking beautiful!

Common causes of dry feet or calloused feet:

  • Standing for long periods of time
  • Wearing shoes that do not fit properly: tight shoes, shoes with narrow pointed toes, high-heeled shoes etc.
  • Sweaty feet can cause blisters
  • Health issues: Diabetes, Obesity, Skin Disorders etc.

Beauty Foods for dry cracked feet:

  • Milk: Soak your feet in a milk bath! Milk contains lactic acid that can help loosen calloused skin.
  • Baking Soda: Mix 3 parts baking soda and 1 part water, massage feet for a few minutes and rinse.
  • Bananas: Apply the pulp of ripe banana on the affected area of your feet. Let the banana sit for 10 minutes and then wash with warm water.
  • Chamomile Tea: Dilute and soak your feet in chamomile tea, the tea may temporarily stain your feet but easily washes off with soap and water.
  • Epsom Salt: Soak feet in warm water with Epsom Salts for 15-20 minutes.

The best solution for dry or cracked feet is to find the cure, which can be anything from the shoes that you wear to a medical condition. If you’re unsure of the cause of your foot discomfort it’s best to see your doctor. If shoes are the cause of your foot problems then switching to another pair with better arch support could do the trick.

I’m also a huge believer in taking vitamin supplements. There are several vitamins that are beneficial to the health of your skin. Here are a few of my favorites:

  • Vitamin E fights against free radical damage and helps to ease dryness and itchy skin.
  • Vitamin C is essential for the production of collagen, it also helps maintain circulation and proper moisture.
  • Vitamin A or rather lack of this essential vitamin leads to dry skin. Topical Vitamin A, commonly known as Retinol has been shown to decrease signs of dryness and aging.

Beautiful and Natural Skin

The reality of life is that because of the stress in your life, you cannot help the deterioration of the body as well as the skin. However, a person will still be able to achieve a beautiful natural skin by just following steps that you can do every single day.

The first step to enable you to have soft & beautiful skin is to exercise; it does not matter if you choose to go to the gymnasium or to run everyday, as long as you engage in different physical activities. Exercise is important because it can boost the quality of your in many ways. Ways you could not imagine possibly. When your body heats up and produces sweat, it automatically eliminates the toxins that prevent your skin from glowing. Another reason is that when you engage in different exercises, your body is able to produce different hormones that make the skin cells very healthy; and you can see the effect directly through your skin.

The second step in developing a beautiful natural skin is by maintaining a healthy diet; when you get used to eating foods that do not have nutritional value the health of the skin also deteriorates along with your overall health. The two types of food that you should focus on eating are fruits like apple, banana, peaches and watermelon: and leafy vegetables such as broccoli and spinach.

The final step for you to be able to have a soft & beautiful skin is by using skin products that have natural ingredients in them. This is very important since natural ingredients definitely do not have side effects in them that can harm your skin in any way. In addition, these ingredients also make it possible to rejuvenate your skin even from the inside. These natural ingredients while at the same time preventing the accumulation of melanin on your skin will also increase the collagen levels of your skin. When you prevent the melanin accumulation, your skin will also have a lighter tone and it will appear clean, smooth and fresh. To put it bluntly, people will only be able to achieve a total transformation in their skin if they always use natural skin products for maintenance.

As you have found out, you do not need to spend too much money just to be able to obtain the perfect skin that you can show off to other people. You only need to discipline yourself when it comes to the things you should do daily to be able to take care of not only your skin, but your entire body as well. Spare a few moments of your time to browse through my website for more news on skin care and health products.

Beautiful and Natural Skin

We would all like to have beautiful natural skin like we had when we were young but as we age our skin starts to lose its sheen. By giving your skin exactly what it needs to heal and repair itself you can restore your youthful glow.

Soft and beautiful skin takes time to achieve naturally but provides long lasting results.

#1. Proper Hydration and Diet

Eating properly and drinking enough pure water are the foundations to beautiful natural skin. Drinking plenty of water helps to flush out the toxins and helps your skin retain more moisture.

Ensuring you get plenty of fruit and vegetables and trying to limit your intake of saturated fats from foods like pastries and takeaways helps to provide antioxidants and nutrients to keep your skin healthy.

#2. Fish Oil

Distilled fish oils can deliver some exceptional qualities to help you achieve soft and beautiful skin as well as providing many important health benefits.

They help to improve your circulation to bring nutrients to the skin and help it to retain more moisture.

When antioxidants like lycopene and astaxanthin are added fish oil has the ability to reverse sun damaged and aging skin very effectively. Clinical trials have shown how they can reduce the dryness and scaling while improving the thickness.

#3. Natural Skincare

One of the best ways to achieve beautiful natural skin is by using natural creams and body lotions.

This does not include the leading brands which contain chemicals that dry out your skin and can interfere with some of the body’s functions. These include ingredients like fragrances, parabens and mineral oil.

What your skin needs is plant extracts, powerful antioxidants, vitamins, minerals, special enzymes and much more.

They help you get soft and beautiful skin by naturally increasing your collagen levels to smooth away and lines and wrinkles, delivering essential nutrients and quashing free radical damage.

Your creams and lotions need these, especially antioxidants and nutrients, as your diet alone does not provide enough.

Ingredients like these tend to only come from specialist online companies and are not found in your local store.

If you follow these tips you will help to restore your more youthful appearance and improve your overall health and well being too.

The natural way is always the most effective and sustainable way to achieve younger looking and much healthier skin!

Glowing Skin With Beauty Health Tips

Those who have got tired of dark skin and spots and want to enjoy flawless skin should try some Skin lightning tips.

Sometimes even the most promising products do not show appropriate results, this is the time when one needs to try some natural remedies. These treatments show relatively slow results but are free of side effects and various allergic reactions.

Everyone feels insecure regarding their looks. Having a fair and smooth skin gives people more confidence. By following certain tips one can easily get pleasure from gorgeous and unblemished complexion.

Tip -1- One should try to stay away from long hour’s exposure to sun because UV rays are the main reason behind dark facial appearance. Using sunscreen lotion can save one’s appearance from getting dull or one can use wide hat and dark colored sun umbrella.

Tip -2- Try to avoid alcohol-based products for skincare because they increase the growth of melanin resulting to darker shade. According to experts, using astringent and mild soap is good because it maintains an appropriate moisture balance.

Tip -3- One should be cautious while using any kind of bleaching agents as the chemicals present may damage the upper layer.

Tip -4- Applying milk on dark areas is a good option as it helps to obtain radiant and smooth appearance. Apply moisturizing lotions instantaneously after bath.

Tip -5- Water is considered as the best moisturizer, the smoothing agents make skin look fresh, attractive, healthy and fairer. Additionally, one must drink plenty of water to keep the skin moist and supple, it also removes toxins.

Tip -6- Try not to use harmful products having high chemical concentration as they may result in incurable side effects.

Apart from the above mentioned tips, the most important thing that one should remember is including healthy diet. Whole cereals, fresh fruits, green vegetables, fishes, pulses, etc should be included in the diet.

Beauty Health Hazards

Your body is a vessel, a very fragile vessel that you must take good care of. Your good figure, nice skin, fabulous hair; Yes it’s all young now. However, 30 years from now…will it still look and feel the same? Will you still feel as young and energetic? Will you be able to look like before? Although it is a fact that looks change with time, using the wrong things on your body does not help at all. There are so many things we do with our body without the thought of tomorrow. That is why it is all also essential that we find out exactly what substances were putting in our bodies.

Face Care
Do you normally use anti-ageing creams, acne and scar removers or anti blemish products. If you do, like most of us, you should check the label. You might find several unwanted visitors on the label like Alpha Hydroxy Acids or AHA and Beta Hydroxy Acids or BHA. If these substances are on the label, you better chuck it out now. Many complaints for the products with these substances include inflammation, burning sensation and pain on the affected areas. If you find that you are experiencing this the first thing to do is to flush the affected area with water, then wipe it with a clean cloth and rush yourself to the E.R to get immediate treatment. It is highly suggested that you use products with trusted brand names. Also consult with a dermatologist to know your skin type and what the best types of face care products suit you.

Hair Care
The hair is the crowning glory. Women always aspire for shiny, smooth and healthy hair. So we bombard our hair with regular trips to the salon, or buy hair kits promising healthy and beautiful hair, but do we even know what is in the shampoos, conditioners, oils, creams and especially hair dyes that we use? Recent studies show that hair dyes could actually make us more prone to a type of cancer on the lymph nodes. The study also shows that most women who color their hair darker are more prone to this disease. So I guess blondes do have more fun. Nevertheless, it is highly recommended that you opt for more natural or organic based products like coconut shampoos or aloe Vera hot oils. A great way to protect your scalp before treatments is also the use of petroleum jelly.

Skin Care
Many people desire to have whiter skin. Well if you’re using bleaching creams for a long time you might be prone to a disorder where the skin becomes bruised like on the area continuously treated. If this is happening to you discontinue use and contact a dermatologist. You also have to check the labels of your lotions and other skin care products for Phthalates. This substance causes high risk of birth defects for unborn children, reproductive health problems for men and women which increase the risk for cancer. It is suggested that you use whitening and skin softeners with an organic or natural base like papayas, milk, honey and such.

Nail Care
Based on my personal experience, it is always and I mean always a must to make sure your nails get the cleanest treatment from nail salons. Several salons have unsanitary methods when it comes to nail care because they only have 1 or 2 sets of tools for all of their customers. It is better to go to pricey nail salons if it means sterile tools will be used. Always remember that in nail care there are times when you accidentally get cut so that is already an opening where bacteria can enter. Several undesired effects would be bacterial infections, allergies, warts and even yeast infection. So you better make sure your nails are as squeaky clean as they are cute.

Breast Actives Cream Beauty The Natural

Being a head turner is every girl’s secret dream. This is what prompts them to indulge themselves in all those beauty enhancement products that are readily available nowadays. Whether we like it or not, beauty has become a standard as to how the world judges people. Being as beautiful as you can be can have many benefits and rewards. This leads to women looking for natural breast enhancement and one of the products that is currently popular is Breast Actives cream.

Beauty includes both the aesthetics of the face and the body. This is what gives breast enhancers its appeal. Breasts are one of the prized assets of women. It characterizes womanhood and is part of what the world sees as beautiful. However, this quest for beauty must never be the source of unnecessary health risks. Taking the safe route to this goal is always the better course than regretting the consequences when they happen. Selecting natural beauty enhancers might take a bit of effort, especially if there are a vast number of products that promise all the same things, but it avoids the potential complications of surgical options.

Judging these products needs careful scrutiny. It is always best to go for products that are made from all natural ingredients and that have fewer potential side effects. The number one product in the market when it comes to breast enhancement is called Breast Actives. This product is a natural herbal supplement that is formulated to increase breast size in a natural way. Also it promises to enhance the firmness of the breast which in turn improves its shape and form.

What makes this product most effective is that it doesn’t claim to be a magic pill. The program includes a combination of approved oral supplements, the Breast Actives cream, and also exercise techniques which will yield the best results.

This is what has given this program immense popularity worldwide. It is known to have truthful testimonials from various countries like the United States, Brazil, Canada and the United Kingdom. Women have nothing but great things to say about how their breasts have become more attractive due to regular use of the product.

Fast results are also one of those features that contribute to its popularity. In as early as 30 days, your breasts should have visible changes in terms of size and firmness. It should be noted though that the effects can vary and sometimes there are women who have seen visible changes within two weeks. Others have reached their desired breast size after two months of continuous intake of the supplement.

The fast and effective formula has brought confidence to a lot of women across the globe. Today, the insecurity brought about by having small breasts are a thing of the past. Be beautiful in that plunging neckline gown and be the object of everyone’s fantasies. More importantly, boost your own confidence. Every woman should be able to live out her dream of becoming an eye catcher. You don’t have to spend thousands of dollars on invasive surgical procedures that will leave you with ugly scars on your skin. Practices such as this might even compromise your health as you age. Beauty need not involve risks. Go the natural way and see the difference for yourself from using Breast Actives cream.

Beauty The Natural Way

Though a lot of big cosmetic brands continue to tempt us with often untruthful claims, we must remember that the natural beauty regimens like home made beauty masks and natural remedies are the safest and often the most effective. But it is extremely important to know one’s own skin type before applying natural products to one’s skin and hair. One should always stick to using completely natural ingredients like honey, lemon, rose water, milk, corn flour, flour, turmeric, orange juice, cabbage juice, almonds, carrots, cucumber, coconut milk, mint juice and Aloe Vera when making homemade natural beauty packs.

A time tested and effective recipe to obtain a flawless complexion is to combine equal amounts of cucumber juice, rose water and limejuice. This mixture should be stored in a bottle and then applied on the skin and kept overnight. For people who are worried of an acne problem, a mixture made of equal quantities of lime juice, glycerin and rose water helps. This solution should be applied on one’s face every night, and then washed off next morning. This is also effective against blackheads and skin spots. Applying this solution on one’s hands and feet, help in making the skin supple. Even the application of orange juice is a natural and easy way to obtain soft skin. A little bit of tomato juice and lemon juice mixed together can go a long way in giving an attractive glow to the skin. A paste of turmeric powder and wheat flour proves to be a natural method of epilating, as this paste helps in getting rid of unwanted hair. Cleansing lotions can also be made at home using a mixture of un-boiled milk, a pinch of salt and two teaspoons of lime juice. Bidding goodbye to expensive anti-wrinkle creams, one can actually make an anti-wrinkle solution at home by mixing 30 ml of cabbage juice with a teaspoon of honey.

A mixture of olive oil and almond oil is effective in getting rid of dandruff problems and a boiled mixture of rosemary, sage, peach leaf, burdock, and nettle helps in preventing hair loss as well. One can even make one’s shampoo at home by mixing a tablespoon each of almond oil, liquid soap, witch hazel, rose water, water and an egg with 1/4th tablespoonful of honey.

To cure dry and chapped lips, the best natural remedy is to apply a paste made of milk and rose petals. Even beetroot juice helps in maintaining full and healthy lips. But one has to be careful of the skin allergies one might have and therefore, it is always best to consult a trusted dermatologist before starting on any therapy.

Natural Beauty Products

Youth and beauty secrets aren’t really secrets at all. You can have beautiful skin by doing a few simple time-tested beautiful skin care practices each day when you have time.

  • Drink plenty of pure water (alkaline water may be best)
  • Walk 20 minutes per day!
  • Eat real food (not processed, boxed or prepared foods)
  • Consider using digestive supplements (digestion and skin health are related)

Some doctors have noted the close relationship between digestive health and skin health. For instance, eczema can be an essential fatty acid (fish oi, flax oil) deficiency. If your digestive system isn’t properly absorbing your food or supplements, it’s likely your skin isn’t as vibrant and youthful looking as it could be.

“Beauty food natural cure”

If you are chronically dehydrated, the natural toxins in your digestive tract are unable to move along and out of your body on time. If you are constipated due to dehydration, these toxins can leach back into your body from your bowel.

If you aren’t active, bowel elimination is compromised because muscle action helps move waste products out of the bowel and out of you. Exercise also helps keep your skin toned and firm.

Lymphatic health is important for youthful beautiful skin. Walking for exercise or bouncing for 20 minutes on a mini trampoline will help get your lymphatic system moving. The lymph nodes help clean debris out of your blood. Exercise helps the lymph nodes clean themselves out.

It’s much more important to mind the basics of health and beauty than to use creams, lotions. Consider making these changes before doing dermabrasion or skin resurfacing.

Consider a doing a 90 day challenge where you drink one gallon of pure water a day, walk for at least 20 minutes each day and eat foods as close to their natural form as possible.

You may feel so much better overall that you’ll want to continue this simple health plan!

If your digestion doesn’t improve and you’re still constipated, you may need digestive aids such as Betaine Pepsin HCL or pancreatic enzymes to help break down your food for better assimilation.

Some people are allergic to gluten and casein, the proteins found mostly in wheat and dairy products. Once these are taken out of the diet, digestion and bowel transit time usually improve. There are many grains that contain gluten, so do your research if you suspect a food sensitivity. Always check with your doctor for direction with supplementation, food allergy assessment and exercise options that are best for you.

After you’ve done your 90 day challenge, ask your friends if they’ve noticed any differences in you and your appearance. It’s possible you’ll get comments on how good you look before your 90 days are up!

Enjoy the Health Benefits and Beauty of Nature

The great outdoors is the best place for exceptionally engineered wicker outdoor furniture. Show people a sign of spring or summer by your outdoor decoration style.

What better way to show your neighbours and friends that spring has sprung by purchasing quirky pieces of outdoor furniture made from synthetic wicker material? When the weather is getting warmer and the days are getting longer think of redecorating your outdoor area for you to enjoy it more. Before the season knocks on your door, make a plan and envision how you would want your outdoor space to be, so you can start looking for the nicest furniture to match your cheery green lawns. Ensure that when the blooms starts poking their way through the ground, you already have an idea of what you need to get in order to add that curb appeal to your property.

Create a space where you can get a dose of relaxation even if you have an extra space that’s no bigger than a couple of square feet. As the old adage goes “good things come in small packages,” hence you can decorate even the most unlikely nooks and crannies of your outdoor space. Perhaps you can perk up your deck, patio or yard with hanging garden troughs brimming with bright flowers if you don’t have enough of lush green spaces.

Even if you have a tiny garden space, bring a pop of colours to create a charming seating area where you can lounge around and enjoy the weather. It is truly important for anyone to have access to ample and pleasant outdoor space to breathe fresh air and take advantage of the benefits of sun bathing. The idea of creating a space where you can relax in a natural setting is good for the body as nature helps the body heal.

Take advantage of the healing power of nature. Get it anyway you can and reap the benefits. This is the reason why more and more urban dwellers are recreating the scenes of nature by keeping a small garden for their daily dose of nature. Most high-rise living conditions have a floor dedicated for recreation purposes for those with no means to hit the wilderness.

You don’t have to be in the middle of the forest to reap the healing benefits of nature. Think of remodelling your outdoor space by creating a small garden with a piece or two of comfortable wicker furniture where you can sit and enjoy a natural setting and feel the restorative effects of a good weather. Think of making a healthier relaxation space before you think of how you can make it attractive.