Monthly Archives: May 2017

Natural Beauty Products

Youth and beauty secrets aren’t really secrets at all. You can have beautiful skin by doing a few simple time-tested beautiful skin care practices each day when you have time.

  • Drink plenty of pure water (alkaline water may be best)
  • Walk 20 minutes per day!
  • Eat real food (not processed, boxed or prepared foods)
  • Consider using digestive supplements (digestion and skin health are related)

Some doctors have noted the close relationship between digestive health and skin health. For instance, eczema can be an essential fatty acid (fish oi, flax oil) deficiency. If your digestive system isn’t properly absorbing your food or supplements, it’s likely your skin isn’t as vibrant and youthful looking as it could be.

“Beauty food natural cure”

If you are chronically dehydrated, the natural toxins in your digestive tract are unable to move along and out of your body on time. If you are constipated due to dehydration, these toxins can leach back into your body from your bowel.

If you aren’t active, bowel elimination is compromised because muscle action helps move waste products out of the bowel and out of you. Exercise also helps keep your skin toned and firm.

Lymphatic health is important for youthful beautiful skin. Walking for exercise or bouncing for 20 minutes on a mini trampoline will help get your lymphatic system moving. The lymph nodes help clean debris out of your blood. Exercise helps the lymph nodes clean themselves out.

It’s much more important to mind the basics of health and beauty than to use creams, lotions. Consider making these changes before doing dermabrasion or skin resurfacing.

Consider a doing a 90 day challenge where you drink one gallon of pure water a day, walk for at least 20 minutes each day and eat foods as close to their natural form as possible.

You may feel so much better overall that you’ll want to continue this simple health plan!

If your digestion doesn’t improve and you’re still constipated, you may need digestive aids such as Betaine Pepsin HCL or pancreatic enzymes to help break down your food for better assimilation.

Some people are allergic to gluten and casein, the proteins found mostly in wheat and dairy products. Once these are taken out of the diet, digestion and bowel transit time usually improve. There are many grains that contain gluten, so do your research if you suspect a food sensitivity. Always check with your doctor for direction with supplementation, food allergy assessment and exercise options that are best for you.

After you’ve done your 90 day challenge, ask your friends if they’ve noticed any differences in you and your appearance. It’s possible you’ll get comments on how good you look before your 90 days are up!

Enjoy the Health Benefits and Beauty of Nature

The great outdoors is the best place for exceptionally engineered wicker outdoor furniture. Show people a sign of spring or summer by your outdoor decoration style.

What better way to show your neighbours and friends that spring has sprung by purchasing quirky pieces of outdoor furniture made from synthetic wicker material? When the weather is getting warmer and the days are getting longer think of redecorating your outdoor area for you to enjoy it more. Before the season knocks on your door, make a plan and envision how you would want your outdoor space to be, so you can start looking for the nicest furniture to match your cheery green lawns. Ensure that when the blooms starts poking their way through the ground, you already have an idea of what you need to get in order to add that curb appeal to your property.

Create a space where you can get a dose of relaxation even if you have an extra space that’s no bigger than a couple of square feet. As the old adage goes “good things come in small packages,” hence you can decorate even the most unlikely nooks and crannies of your outdoor space. Perhaps you can perk up your deck, patio or yard with hanging garden troughs brimming with bright flowers if you don’t have enough of lush green spaces.

Even if you have a tiny garden space, bring a pop of colours to create a charming seating area where you can lounge around and enjoy the weather. It is truly important for anyone to have access to ample and pleasant outdoor space to breathe fresh air and take advantage of the benefits of sun bathing. The idea of creating a space where you can relax in a natural setting is good for the body as nature helps the body heal.

Take advantage of the healing power of nature. Get it anyway you can and reap the benefits. This is the reason why more and more urban dwellers are recreating the scenes of nature by keeping a small garden for their daily dose of nature. Most high-rise living conditions have a floor dedicated for recreation purposes for those with no means to hit the wilderness.

You don’t have to be in the middle of the forest to reap the healing benefits of nature. Think of remodelling your outdoor space by creating a small garden with a piece or two of comfortable wicker furniture where you can sit and enjoy a natural setting and feel the restorative effects of a good weather. Think of making a healthier relaxation space before you think of how you can make it attractive.

Get Beautiful Skin Naturally

Getting a beautiful, young looking and radiant skin does not have to be a complicated chore. It can be fun, natural and as simple as ABC!

Here are some tested and trusted tips to help you get beautiful skin naturally:

Cleanse your Skin!

Cleansing your skin is a must. You should cleanse your skin two times a day (once if you have dry skin) using a natural, mild and inexpensive cleanser that is formulated for your skin type. You should add a few drops of essential oil of spearmint, orange or rose to your cleanser in order to enhance the cleanser’s cleansing effect and aromatic value. Cleansing your skin is particularly vital prior to going to bed, because the body is known to expel toxins through the skin as you are sleeping. If your pores are clogged with dirt and make-up, you may experience breakouts. If you are the type that sweats a lot in your line of work or you take part in intensive exercise regimen; then rinse off your body and massage it with a loofah or coarse cloth before going to bed in order to get rid of dead skin build-up and salt. It is important that your skin breathes while you are sleeping.

Exercise!

To a lot of people, the word “exercise” is tantamount to “pain in the neck!” exercising outside will help facilitate the removal of waste through the skin and oxygenate the cells with air. Exercises like biking, walking, dancing, weight lifting and in-line skating help enhance muscular endurance and cardiovascular fitness, which translates to a radiant complexion and increased energy.

Get Adequate Sleep

If you do not get enough sleep. Your skin will look dull, tired, saggy and sallow. Good sleep is the most effective skin beauty secret on the planet!

Get Some Sun!

Spending 10 to 15 minutes in the sun several times weekly is vital to the health of your skin and bones. Sun exposure helps the body absorb calcium; this is because the skin has the ability to convert the sunlight into vitamin D. Exposure to sunlight helps heal skin conditions such as psoriasis, eczema and acne and it also helps energize the body. If your dermatologist recommends that avoid getting exposed to sunlight, there are other ways to get your vitamin D dose. You can get vitamin D from egg yolks, cow’s milk, salmon, herring, sardines, organ meats or fish liver oil.

Drink Lots of Water!

Water does not only keep you hydrated, it also helps you to flush out the impurities in your system. Rashes and pimples may develop as the body tries to eliminate waste through the skin. Drinking 6 to 8 glasses of water daily combined with a fiber rich diet will help rid your body of harmful toxins and leaving your skin beautiful and radiant. The great thing about drinking water is that it is effective, cheap and available whenever you want it. So what are you waiting for? Drink up!